Well-being

Wellness in mind, body and spirit is important to your success at university.

The Health and Wellness Centre is staffed by trained service providers (family physicians, personal counsellors, registered nurses, psychologists, psychiatrists and wellness educators).

The following are some of the services available to you.

Health Services

You can access many health services similar to what a typical family doctor offers. This could include a periodic health visit, a wellness exam that replaces the usual annual physical examination and allergy care.

Counselling Services

A team of health professionals offer a range of mental health services that you can access, if needed. Reach out for counselling services if you need help to resolve issues, better understand your emotions, relationships and responses, and deal effectively with challenges.

Wellness Education

You can learn about wellness supports that include peer support and workshops and online resources on building healthy habits and reducing stress.

Find more information about the well-being services provided at each U of T campus, visit the:

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