One of the most important things you can do to maintain good mental health is pay attention to sleep, exercise and nutrition. If you need to improve your habits, reach out to your university’s mental health or counselling services, whether you’re seeking one-on-one counselling, online resources or workshops on topics like developing your time management and study skills.
If you’re feeling overwhelmed, you can access support on campus to help you with whatever you may be facing, including transitioning to university and meeting new people, and dealing with anxiety and stress around assignments and exams. It is important to ask for assistance as soon as you need it – people on campus are ready to help you. You are not alone.
Explore our university profiles for the mental health services at your university.